Sunday was a good day. Met the bestie at the gym and we did arm day. You know what I hate about arm day though, you feel like t-rex the rest of the day. Like no joke. Your arms just sort of fold up unless you keep stretching them out.
Also, it was a funday pool day so we added in a set of shoulder exercises. Gotta make those shoulders pop at the pool gurlfriends.
No cardio but our workout did last an hour. But I also went to a concert at 930 club to see Neon Trees. I danced. I'm gonna consider that cardio for the day.
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